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Sophia coaching a client through a lunge exercise in a private training studio
Personal Training & Coaching

Train with purpose. Transform for life.

1:1 and small-group coaching built around your body, your goals, and your schedule — in-person or online.

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10+
Years coaching
500+
Clients trained
3
Certifications (NASM, CPT, Nutrition)
98%
Client goal-achievement rate
Programs

Coaching built around you

1:1

Personal Training

Fully personalized programming, form coaching, and accountability — one on one, every session.

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GR

Small Group Sessions

Train alongside 2-4 others for the energy of a group with the attention of a coach.

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ON

Online Coaching

Custom programming, weekly check-ins, and form review from anywhere in the world.

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Sophia, personal trainer, training on a cable machine
About Sophia

Coaching that meets you where you are.

I believe training should fit your life, not the other way around. Every program starts with an honest conversation about your goals, your body, and your schedule — then we build from there.

Over the past decade I've coached everyday clients and busy professionals through strength gains, fat loss, and injury recovery, without gimmicks or unsustainable extremes.

  • Strength & conditioning
  • Sustainable fat loss
  • Pre/postnatal training
  • Injury-safe programming
Results

Real clients, real progress

Client doing core training on a mat
Maya R.
"Down 12kg and stronger than I've ever been — sustainably."
Small group training class in a studio
The Tuesday Group
"Small group sessions changed how I show up every week."
Client performing a deadlift with a barbell
Daniel K.
"First personal-best deadlift at 41 — coaching that actually works."
Pricing

Choose your coaching level

Starter

$120/mo
  • 2 sessions per month
  • Custom training plan
  • Monthly check-in
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Most Popular

Transformation

$320/mo
  • Weekly 1:1 sessions
  • Custom training + nutrition plan
  • Weekly check-ins & form review
  • Direct messaging access
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Elite

$550/mo
  • 2x weekly 1:1 sessions
  • Full nutrition & recovery plan
  • Priority scheduling
  • 24/7 messaging access
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"Sophia doesn't just train you — she teaches you why. Two years in and I've never felt stronger or more in control of my own progress."
Priya N.
Client since 2024

Ready to transform?

Book a free consultation and let's build a plan around your goals.

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